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Signed in as:
filler@godaddy.com
Work with a coach for nutrition accountability to support the workouts you're currently doing!
Work 1-on-1 with a trainer, create a collaborative training plan that is individualized to your needs.
In person and online sessions available.
Work alongside a small group with combined cardiovascular and strength training workouts.
Work within the boundaries of your neurological chronic illness while working out.
Hiking 101 is a program designed to make hiking easier, more enjoyable, and pain-free. When we aren't in pain, struggling to breathe, or limited by our minds, it's incredible what heights we can climb to.
This program is designed for small group training to encourage a hiking community. Friendly competition is a great way of pushing ourselves when we can't find the drive to do it alone.
Hiking 101 uses a combination of corrective exercise techniques, high intensity interval training, stabilization and activation exercises, and more to create a stable, strong, tough body that moves the way we need it to.
3 sessions a week
6am/6pm sessions offered MWF
Course Cost: $250/month
Come try out Hiking 101 for a "trial week" at no cost.
June 21st, 23rd, 25th, 6am or 6pm
Program opens June 28th, 2021!
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